Monday

Nar- Anon       7:00 pm – 9:00 pm

Tuesday                                                                                  Wednesday                                                                                                                      

Aerobics                                5:30 pm – 7:30 pm              Laughter Yoga                   1:30 pm – 3:30 pm

Art Society                            6:30 pm – 8:30 pm               Internet Cafe                      3:00 pm – 8:00 pm

Line Dancing                        10 am – 12 noon                 Belly Fit and Dance         6:00 pm – 7:30 pm

Internet Cafe                        3:00 pm – 8:00 pm

Aikido                                     8:00  pm – 9:00 pm

Ceramics                                2:00 pm – 4:00 pm

Thursday                                                                     Friday                                                                    

Tai Chi                                  10 am – 11 am                Internet Cafe    3:00 pm – 8:00 pm

Aerobics                                4:30 pm – 7 pm

Yoga                                       7 pm – 8 pm

Aikido                                    8 pm – 9pm

Saturday

ORFF                                     10 am – 11:00 am

Aerobics                                10:30 – 12 pm

Steel Town Symphony        12 pm – 6 pm

Pottery Class                         2 pm – 3:30 pm

Funtasia                                  1:30 pm – 3:00 pm

Aikido Martial Arts (Tuesdays and Thursdays 8:00–9:00 pm)
Take part in a Japanese martial art form.  Whether you are looking for self-defence     techniques, spiritual enlightenment, physical health or peace of mind, this is for you.

Belly Fit and Dance (Wednesday 6:00 – 7:30 pm)
Join Amy for a unique workout experience combining African dance, belly dancing, and yoga, all performed to the music of Bollywood.  Enjoy the mystery of the veil.

Ceramics (Tuesday 2-4 pm)
Bring out your creativity in a ceramics class for all levels enjoying the fun of glazing while you enjoy the company of other artists. Led by Ernie, Shari and Phil in the POttery Studio.

Funtasia (Saturday 1:30 – 3:00 pm)
A participatory program teaching children the fundamentals of sewing.  Join Barbara and Sage as tehy enliven participants with a love of art, keeping everything in a “green” perspective.

Hamilton Art Society Art Class (Tuesdays 6:30-8:30 pm)
Bring your imagination and you will be introduced to sketching, water colours, and acrylics by local artist Royston Maybery.  Expand your creativity on the canvas!

Hatha Yoga(Thursdays 7:00-8:00 pm)
A class for all levels.  Yogis from FREESKOOL  lead the class in this ancient exercise designed to connect you to your breathing, to stretch and relax.  Namaste!

Tai Chi (Thursdays 10:00-11:00am)
Join Jerry as he leads Tai Chi for all levels. Derived from the martial arts, Tai Chi combines flow, movement, and breathing to improve your balance and posture.

Laughter Yoga (Wednesdays 1:30-3:00 pm)
Laugh your way to better health through unconditional laughter.  Join Joan as she leads the laughter to feeling really good.  Try it, laughter is infectious!

Line Dancing (Tuesdays 10:00-12pm)
Lynn lines them up on Tuesday mornings for line dancing with something for everyone.  Whether it’s the tango or the two-step, Lynn leads the way for a morning of fun.

Women’s Aerobics (Tuesday 5:45 – 6:45pm, Thursdays 6:00-7:00pm, and Saturdays 10:30-11:30am) 
Led by Janice Morgan of Heart & Sole, enjoy a great workout combining Pilates, weight training, aerobics and yoga.

Nar-Anon (Mondays 7:00-9:00pm)
All are welcome.  We carry the message of hope throughout the world to those affected by the addiction of someone near them.  You are never alone!

Older Adult Yoga (Thursday 1:00-2:00pm)
Mary leads the class in yoga for older adults.  An emphasis on improving flexibility and balance with stretching and breathing exercises.

Pottery Class (Saturdays 2:00-3:30 pm)
Substitute clay and a kiln for paint and canvas for an extraordinary sensory experience in the art of pottery.  Led by instructor Keith Hamilton.

SteelTown Symphony (Saturday 12-6:00pm)
Practice every Saturday afternoon in the theatre.

Internet Cafe (Tuesday – Friday 3:00-8:00 pm)
Want to check out the internet? Or log in to your email.  No need to go to the library and wait. Come in to the HARRRP internet cafe and check your mailbox.

Orff Music Instruction for 3-5 year olds (Saturdays 10:00-11:00 am)
The goal of the Orff Music Program is to develop a child’s musical literacy and creative potential.  Activities involve singing, listening, and instrument playing.

Women’s Aerobics (Tuesday, Thursday 5:30-7:00pm Saturdays 10:30am-12pm)
For more information, contact Janice Morgan by email at lorraine_libra@me.com

Good Food Box  (2nd Wednesday of the Month)
An opportunity to support Environment Hamilton and purchase a wide variety of fresh fruits and vegetables from local sources when possible

Older Adult Programs

Older Adult Fitness (Monday and Wednesday 10-11:00pm)
Instructor Tamatha will lead you in aerobics to limber your muscles and get your heart beating faster.

Older Adult Dance Fit (Fridays 10-11:00am)
Get fit without even realizing and have fun dancing the morning away with Nelia.